Episode 281: Estrogen Concerns and updates on Estrogen Dominance!

We know from last week’s episode that estrogen plays a vital role in bone, breast, vaginal health and more and that too little estrogen can be concerning. But what happens when we have too much estrogen? Tune in to learn about symptoms of excessive estrogen, reasons for estrogen dominance, and our thoughts on the various forms of estrogen replacement therapy.

In this episode, we discuss risks of synthetic estrogen including pills, creams, vaginal rings, patches and more. Learn how to address estrogen dominance in a functional medicine perspective, what testing is needed before going on any form of hormone replacement therapy, and how bioidentical hormones are different. Plus we discuss risks of excessive estrogen and how you can balance out levels with diet, lifestyle, and supplemental support.

Also in this episode:

Episode 280 Why You Need EstrogenEpisode 233 Estrogen DominanceDrivers of Excessive EstrogenBirth Control ConcernsEpisode 106 Regulating Your CycleEpisode 107 Regulating Your Cycle Part 2Types of Estrogen Replacement TherapyFunctional Approach to Hormone ReplacementNeurohormone LabEpisode 149 Getting Your Cycle BackJulva CreamThe Difference Between Bioidentical and Synthetic HormonesEstrogen Dominance SymptomsRisks of Excessive EstrogenLifestyle Support Consider Removing DairyHormones in Dairy Foods and Their Impact on Public HealthEpisode 82 Pros and Cons of DairyGrassfed Whey ProteinRemove Plastics from the HouseholdBamboo Kids Dining SetPoop DailyPhytoFiberRelax and RegulateProbiotic ChallengeMaintain Healthy Body Composition and Muscle Mass12 Week Ketosis Program10 Day Real Food DetoxFood As MedicineWhole Roasted Cauliflower Kale ChipsSupplement SupportBroccoDetoxReset Restore Renew Detox PacksPhytofiberRelax and RegulateB-ComplexWomen’s Hormone BundleStress Manager BundleBio-C PlusEstrogen Dominance Protocol

Sponsors for this episode:

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

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• Siste episode: 2024-12-10
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