Ep 141: The Power of Your Words
In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily life and interactions. She highlights how negative thought patterns can become a default, how gossip may feel good in the moment but not after, and why triggers can actually be opportunities for growth. Melissa leaves you with a simple challenge: notice your first thoughts when you wake up as they often set the tone for your day and ask yourself if that’s how you want to feel.
Use code START for a discount on melissawoodhealth.com.
Go to Tejari and use code MWH20 for 20% off.
Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealth
Hosted on Acast. See acast.com/privacy for more information.
Move With Heart
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion.Hosted on Acast. See acast.com/privacy for more information.
- Antall episoder: 143
- Siste episode: 2026-05-15
- Virksomhet Helse og trening
Hvor kan du lytte?
