S4.E5: Yoga, Pregnancy + Motherhood with Yogamamma Catherine Mathiesen

This week Jessica is joined by yoga teacher, pregnancy yoga teacher trainer, author, and mama to 4 children, Catherine Mathiesen. The women talk about becoming a mother for the first time, motherhood, and how we define femininity. They also talk about fear and childbirth, and how we can create a new narrative for this life-changing experience. Learn more about Catherine and her book, offerings, and teacher trainings at www.yogamamma.no

One Sacred Pause with Jessica Winderl features real and raw conversations focused on the modern yoga, meditation + wellness entrepreneurship communities.

• Antall episoder: 73
• Siste episode: 2023-04-28
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