Greg Doucette's Main - Gaining - Is It The Best Way To Build Muscle?

In this video I'll address whether "main-gaining", as popularized by Greg Doucette is the best approach to building muscle, and whether it can really replace traditional cutting and bulking cycles.

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0:00 - intro
2:38 - Bulking is silly because it just makes you fat?
5:30 - Using bulking as an excuse to eat like an a**shole
6:56 - What main-gaining actually means in practice
10:59 - This is not about staying shredded all year
13:35 - The issue with tracking down tiny surpluses
15:58 - How people can interpret main-gaining in the wrong way
17:29 - My criticism: the issues I have with the main-gaining approach

I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.

• Antall episoder: 309
• Siste episode: 2024-02-02
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