51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow
This week we're talking with Rochelle Bilow, who I have the extraordinary pleasure of working with at Ophelia's Place headquarters.
Rochelle is a chef, yoga teacher, fellow recovery advocate, farmer, author (and seriously, so much more) and I can't wait for you to sink your teeth into this episode.
We talk about her very non-linear process of recovery, what perpetuated her body dissatisfaction in her younger years, letting go of exercise that doesn't serve us anymore, dropping into cooking with an intuitive lens, watching out for the 'shouldy' wellness circles on the internet, and more.
Resources mentioned:
Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Sign up for my NEW donation based group coaching calls Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Pledge to be a warrior with Circles of Change Hang with Rochelle on Instagram Check out Rochelle's site
Well and Weird with Holly Lowery - Eating disorder recovery, Intuitive Eating, Body Positivity, Health at Every Size, Self Care + Spirituality
A podcast about creating healthier relationships with food, health, beauty & your body. My guests and I talk about healing these parts of ourselves through Intuitive Eating, Body acceptance, spirituality and weird self care practices.
Some of the episode chatter includes:
-Journaling, meditation, tarot, Ayurveda, yoga, natural movement, Chinese medicine and other weird healing modalities
-Intuitive Eating, Body Acceptance, Health at Every Size, Anti-dieting, sexuality, fat positivity, diet culture and feminism
-Simplifying your home and creating cozy spaces
-Eating disorder, disordered eating and body image recovery
- Antall episoder: 64
- Siste episode: 2018-09-21
- Helse og trening
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